Mindfulness Moments
…pick an organization to learn about and support. Spend your days working toward gathering items, collecting donations or finding another way to help a meaningful organization meets its mission. Photo…
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There’s an App for That—But Does it Work?
…these types of apps? Photo by Porapak Apichodilok from Pexels They’ve come a long way, baby. The earliest nutrition and weight-loss apps were basically glorified calorie trackers or macronutrient trackers…
Have Fun with Agritourism!
Photo by Jan Koetsier from Pexels. Throughout my career, I’ve been lucky to visit several small family farms. I’ve chatted with farmers, learned about their craft, and spent time sharing…
Go Ahead, Eat the Chocolate!
If you’re a chocolate lover, February can be an especially tasty month. Stores are awash in all manner of chocolate treats, and gorgeous photos and recipes for homemade chocolate goodies…
Click & Collect Success
Photo by apichon_tee on freepik. To slow the spread of coronavirus, Americans are being urged to stay at home except to provide essential services or do essential things like grocery…
The Sourdough Sometimes Rises
Photo by andreycherkasov on freepik. I am starting to lose track of the number of people who have come to me for help troubleshooting their preliminary adventures into the world…
Why I Don’t Track My Diet Anymore—It’s Personal
…that diet tracking didn’t suit me or fit my food and health philosophy anymore. Sport photo created by freepik – www.freepik.com How It Started Eleven years ago, as a 40-something…
Look Beyond Coffee and Tea When Limiting Caffeine
Photo by FreePik Coffee and tea are two of the most popular beverages in the world. Some parts of the world tend to be tea-drinking regions, and others lean toward…