Guiding Stars & Medical Foods
Photo by Dragana_Gordic on Freepik. When you shop with Guiding Stars, you know that you’re working toward your diet goals. You’re filling your shopping cart with foods that are nutritious…
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Exercise is great for health—but it isn’t the key to weight loss.
…composition (proportions of fat and lean tissues). My goal with this post is to show that an emphasis on exercise as a means to weight loss is misplaced. Photo by…
The Important Parts of the Mediterranean Diet That Most People Ignore
…area’s cultural identity. Photo by Elina Sazonova from Pexels There are very few research studies that have looked specifically at the non-food aspects of the Mediterranean Diet and the relationships…
Milk Matters
…really milks, are they? Photo by Felipe López Ruiz from Pexels What makes it milk? There are standards of identity (legal definitions and specifications) for some food products, and one…
Dads’ Impact in the Kitchen
…ends up in the garbage instead of being turned into a nourishing meal. When kids see parents making this a priority, they grow to view its importance too. Photo by…
What the heck is a calorie?
…https://www.flickr.com/photos/laurenmanning/2979577079/ / CC BY 2.0 Why we need calories Our bodies are essentially an internal combustion engine. The greatest majority of our calorie needs come from just being alive,…
Making the Most of Holiday Hunger Relief Efforts
…that we can help our neighbors in need during this season of giving? I’ve shared some thoughts below to help answer that question. Photo by Magda Ehlers from Pexels Consider…
Holiday Cookies with Hidden Benefits
Photo by Anshu A on Unsplash An afternoon of baking and crafting cookies creates the perfect holiday setting. A plate of delicately decorated cookies makes a heartwarming gift. I realize…