Three Ways to Learn to Love H20
…suggest having a glass of water prior to eating each meal and snack. Not only does it help you hydrate, but it fills up your stomach a bit so can…
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Getting in the Habit of Healthy Eating
…breaking apart traditionally paired foods such as cheese and crackers if you only need the protein or will be getting carbohydrate through another part of your meal or snack. Do…
Make-Ahead Magic 101
…some of them later in the week, but in the meantime, you’d got easy-to-grab vegetables that are perfect for many recipes, or failing that, snacking on with a little hummus….
Keeping it Green by Cooking with Cover Crops
…stuffed peppers and stuffed cabbage. Millet is a gluten-free grain that can be cooked or popped and eaten as a snack. Making cooked millet into “cakes” or patties is a…
Creamy Yogurt Salad
Keep hydrated when you’re playing hard! Stopping for drinks can be easy to forget, so help boost the fluids you and your family are getting by packing snacks or meals…
Crostini To Go
This fresh and simple crostini recipe is a well-balanced snack that provides you with a little protein, some whole grain and fresh fruit. Don’t feel like you have to wait…
Fresh and Al Fresco
…Guiding Stars) Pear Crostini Turn this crostini recipe into an easy dip-style snack for on-the-go tastiness. Try playing with your favorite in-season fruits in place of pears. (2 Guiding Stars)…
Healthy Ideas for Trick or Treat
…becomes an out-of-control sugar fest, consider the places you can curb it a bit. Start with these spooky (not sweet) party snacks and ideas. Pumpkin Bites Pass on the cupcakes…