National Fruit & Veggies Month
…in morning oatmeal, extra sliced veggies on a sandwich, fruit along with snack, and veggies atop pizza are small shifts that can add up when done routinely. Cost Consider your…
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Sustainable Chocolate
The French have what I consider an ingenious tradition called “Le Goûter.” Le Goûter consists of a cup of tea/coffee and a snack, typically a chocolatey one. It is consumed…
Safe Ways to Enjoy a Healthy Halloween at Home
…pumpkins, which can be done outside with friends at a safe distance. Roasted pumpkin seeds make a great snack. We also talked about the many Halloween-themed recipes Guiding Stars offers….
Honoring National Nutrition Month: Eat Right, Bite by Bite
…you plan just a bit. Start by creating a shopping list that matches your household habits. Are you home for dinner? Eat lunch at work? Require easy-to-pack, satisfying snacks? Next,…
The Color Orange
…and vegetables. Substitute baked sweet potato fries and baked sweet potato for traditional potato versions. Snack on carrots or add them to salads. Artificial Colors and Guiding Stars Foods with…
What’s In An Orange Food?
…I’m not talking about puffed cheese snacks or candy corn (I don’t care for either). I’m going straight for the produce aisle here. If you need a refresher on why…
Play With Your Smoothies
…smoothies: pre-frozen greens mean colder smoothies. Filling Whether you’re having a small portion of a smoothie for a snack to bridge you between meals or a full smoothie as a…
Data and the Stars
…and strategies around health of certain displays, such as checkout lane snack offerings. We work with clients to analyze the overall nutritional status of these displays to help get a…