Healthy Halloween Treats
…the one to bring the healthy snacks, I might as well make them fun. I spent a little time on the internet checking out how other people keep Halloween healthy,…
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An Appetizing Feast
…for wine and cheese, this spicy snack is equally at home with a beer and a game of football. The trick to crunchy chickpeas is cooking them at a low…
Autumnal Antioxidants
…has a generous helping of both. Serve as breakfast or a robust snack to improve your nutrition in a slurry. Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value….
3 Healthy Plant-based Holiday Tips
…small snack before. Whether you’re plant-based or not, this will help you avoid arriving at the event ravenous, so you’ll make smarter choices and limit the risk of overindulging on…
A Refreshing Cooldown
Great hydration is a critical part of recovering from an intense workout, and a snack high in vegetables can be a good way to up your hydration. These refreshing spring…
Sweet Little Energy Balls
Need a post workout snack that doesn’t require refrigeration? Need it to have the fiber, protein and touch of fat to keep you going until you have time for a…
Whole Grains for Heart Health
…tastes great in stir-fry! 1 oz. = 1/2 cup Bulgur: Try this whole grain in soups, casseroles, or on its own. 1 oz. = 1/2 cup Popcorn: A great snack…
The Hub-bub About Heart Disease and Saturated Fat
…baking mixes, fried foods and snack foods. Trans fat consumption was associated with increased heart disease risk. (It’s good to know some things haven’t changed!) Don’t forget balance. We tend…