3 Things to Eat After Working Out
…of course. Some combos to try for your recovery snack: Half a cup of cottage cheese and fruit Peanut butter on a toasted bagel Smoothie made from Greek yogurt, fruit…
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Quiz: What’s in 100 Calories?
Summer Smoothie
…be ready for a cold afternoon snack. Pineapple Banana Smoothie Print this recipe | Get the full nutrition facts It may be green, but the pineapple and banana flavors shine…
Cooler Friendly Recipes
…the day. (2 Guiding Stars) Quick Bruschetta Think you can’t enjoy an elegant snack at the park? Think again. Pre-slice your bread into finger-friendlys sizes and toast it in advance…
Gluten-Free Granola
…it a perfect snack to send along when you’re concerned about keeping the food at a safe temperature, it can be added to Greek yogurt with fresh fruit for an…
Hold the Salt: Added Sodium in Today’s Diets
…it is the salt that keeps us coming back for just one more chip and that we crave when we want our much loved snacks. The bottom line: salt makes…
A Better Apple Dessert
…a reasonable afternoon snack to keep you full and energized in between meals. Apple Crumb Squares Print this recipe | Get the full nutrition facts A cross between traditional apple…
The Colors Of Fall
…can round out a simple snack, salad or dessert. Orange Of all of the fall colors, orange is probably the most widely consumed. Fresh sweet potato and pumpkin can be…