The Biggest Nutrition Stories and Why They Matter
…addition of sugar, salt and fat in order to maintain sales and the intentional decision not to change snacks we have loved for decades despite growing concerns over the link…
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Disease Prevention: Diabetes
A Walk in the Park
…simple and inexpensive faire, like roasted almonds, Chickpea Pesto Sandwiches and whole fruit. Let your kids help with the planning by letting them choose snacks from the store that earn…
Coconut Oil: Healthy or Over-Hyped?
…that, the AHA says, is to cut down on the commercially baked cookies, cakes and snacks that often contain coconut oil as a way to significantly decrease one’s saturated fat…
Should I Eat Late at Night?
…on a log, you’ll love this easier alternative! Turn the classic snack into a dip version and mix up your vegetables. Not a fan of celery? Go for carrots! Want…
Grow or Buy?
…Peas are a cool-weather plant that produce kid-friendly snacks straight off the vine. They sprout quickly from a recognizable seed, making them a fantastic teaching opportunity as well. Tip: Give…
Mercy Hospital Cafeterias Now Offering Nutritional Guidance Program
Light and Elegant
…a new summer tradition for your family. Quick Bruschetta Print this recipe | Get the full nutrition facts Simple, quick, and nutritious—all you need in a snack! What’s more, you’ll…