Chocolate Date Snack Bars
Full of fiber, healthful fat and protein, these no-bake bars make a perfect addition to any snack or lunch box, for kids or adults. A touch of high-quality cocoa powder…
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Fruit Salsa
…snack ideal for serving to any group of kids. Serve it up at your next classroom party or send it with your kids as a mid-day snack—either way, you win….
Cheesy Chickpeas
Don’t let the name fool you—this snack is completely vegan! The cheese-like flavor comes from nutritional yeast, which is a treat whether or not you abstain from eating dairy. You’ll…
Roasted Red Pepper Hummus Cucumber Bites
…as a snack or appetizer. Both kids and adults will enjoy its fresh texture and satisfying flavors. It’s easy to prepare, and perfect for helping kids learn about nutritious snacking….
School Cafeteria Food Makeovers You Should Work Back into Your Adult Diet
…to have healthy snacks always available. Some of my favorite snacks are flashbacks to my childhood snacks or cafeteria lunch sides. Here are a few snacks that easily mature into…
Tips To Help Teens Tune Up Their Diets
…Whole-grain cereals, crackers and breads Trail mix (it’s helpful to pre-measure it into snack-size baggies for portion control) Healthy homemade versions of teen favorites like snack bars and muffins …
100 Calories of What?
We’ve all seen those 100 calorie packs of snack foods in the grocery store and thought to ourselves, “Well, maybe I CAN have Oreos on my diet plan.” Invariably, we…
A Locavore Tourist Epiphany: Finding Meaning in Finding Food
…good things awaited me, but I had a mental block about how to best avail myself of the possibilities. February 13, 2011: It\’s 5:00 in Fort Kent, ME Photo by:…