Sundal
Sundal

Ingredients

  • 2 tsp. canola oil
  • 1 chili pepper, halved and seeds removed
  • ⅛ tsp. asafetida or garlic powder
  • 1 (15 oz.) can low-sodium chickpeas, drained and rinsed
  • 2 Tbsp. unsweetened coconut flakes
  • 1 plum tomato, chopped
  • ⅛ tsp. salt

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Instructions

  1. Heat oil in a medium sauté pan over medium.
  2. When the oil is hot, add the chili and asafetida or garlic powder.
  3. Add the chickpeas and sauté until warm (3-4 minutes).
  4. Stir in the coconut, tomato, and salt. Serve hot.

Nutrition Facts

4 servings per container
Serving size 85 g
Amount per serving
Calories 91
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154.3mg 7%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.35g 11%
Total Sugars 2.3g
Includes 0g Added Sugars 0%
Protein 3.3g
Vitamin D 0mcg 0%
Calcium 23.6mg 2%
Iron 0.9mg 6%
Potassium 148.9mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sundal Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Saturated Fat
  • Sodium