If you’re new to the “Buddha bowl” trend, they’re basically single-bowl vegetarian meals that are served cold. Done right, they’re downright delicious, as this recipe will demonstrate.
Citrus Bliss Buddha Bowl
Category: Dietitian's Picks
Curried Turkey-Avocado Sandwich
Avocado, cranberries, and curry powder combine to make this turkey salad colorful and peppy. You can also serve it on greens instead of using it in sandwiches.
Mediterranean Layer Dip
Two popular dips join forces to create this simple, delicious and nutritious appetizer. Dietitian’s Tip: For the best flavor and texture, make this layer dip closer to when you plan to serve it. Dietitian’s Fun Fact: Just 1 serving of this dip contains 25% of your recommended daily intake of Vitamin C!
Southwestern Rice Salad
Rice salads make excellent lunches. The hearty grains absorb flavors as they sit in the fridge and don’t get soggy as green salads can. This simple flavor profile is easy to make from pantry ingredients. Tip: Cooling rice properly before storing is important for food safety, so don’t skip the step of spreading the rice […]
Mexican-Spiced Chocolate Avocado Mousse
Avocado is a great base for a lightly sweet mousse, bringing a powerful nutritional pack to the dessert table. Cinnamon and cayenne pair with chocolate here for a lively, well-balanced treat. Tip: This mousse can keep in the fridge for up to two days.
One-Pan Tuscan Chicken & Veggies
Sheet-pan dinners are a fantastic way to feed the family a hot, filling meal without making a ton of dishes. This Tuscan-flavored chicken dish can easily be scaled up or down. If you’re scaling this beyond four servings, split the servings between two baking sheets.
Maple Curry Chicken Penne
The sweetness of maple syrup and curry power are a delicious way to flavor chicken to make a simple pasta dish that can be enjoyed either hot or cold.
Cool as a Cucumber Soup
This creamy cold soup is a delightful palate cleanser to include at a summer cookout. It also works as a topping for wrapped sandwiches, a dip for veggies, or a thick salad dressing.