One-pan Tuscan Chicken & Veggies
One-pan Tuscan Chicken & Veggies

Ingredients

  • 2 boneless, skinless chicken breasts
  • Cooking spray
  • 1 tsp. lemon juice
  • ¼ tsp. Italian seasoning
  • 1 cup halved Brussels sprouts
  • 1 cup grape tomatoes
  • 4 cloves garlic, crushed
  • 2 Tbsp. olive oil
  • 4 Tbsp. balsamic vinegar
  • ¼ tsp. salt
  • ¼ tsp. crushed red pepper

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Instructions

  1. Preheat oven to 375ºF.
  2. Spray baking sheet with cooking spray.
  3. Place chicken on the baking sheet. Cover with cooking spray, lemon juice, and Italian seasoning. Toss together the remaining ingredients and add to the pan.
  4. Bake until veggies are softened and chicken reaches a minimum internal temperature of 165ºF, stirring veggies halfway through (30 minutes). Serve hot.

Nutrition Facts

2 servings per container
Serving size 261 g
Amount per serving
Calories 342
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 73.1mg 25%
Sodium 378.6mg 17%
Total Carbohydrate 15.4g 5%
Dietary Fiber 2.76g 11%
Total Sugars 7.9g
Includes 0g Added Sugars 0%
Protein 29.4g
Vitamin D 0.1mcg 0%
Calcium 59.1mg 4%
Iron 2.1mg 10%
Potassium 640.1mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

One-pan Tuscan Chicken & Veggies Nutrition Scorecared

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