Red Lentil Dhal

Red Lentil DhalOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Dip your toes into the water of traditional Indian cuisine with this easy dhal. Serve hot over brown rice or quinoa, or serve with whole-grain naan.

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Piquante Pepper Snackers

Piquante Pepper SnackersOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Whether you’re looking for an easy snack or simple appetizers for a gathering, these little bites will charm you. Perky lemon hummus plays against the sweet pickled peppers, a delightful combo that is balanced with the earthy, nutty flavors of arugula and walnut. The peppers are available at the olive bar of most grocery stores.

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Classy Tuna Casserole

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Ditch the sticky, sodium-packed, canned soup soaked casserole of your childhood and discover a tuna casserole you’ll be delighted to share with your friends and family. Making your own sauce from scratch doesn’t take much more time than putting the casserole together, and the improvement in nutrition and flavor are more than worth the effort.

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Roasted Root Tacos

Roasted Root TacosThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

These delightfully spiced tacos make an excellent vegetarian addition to the table whether your family is vegetarian or just trying to enjoy more vegetables. You’ll love the flavor, and who can say no to the fun of putting together their own taco?

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Sweet Potato Ravioli

Sweet Potato RavioliThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Don’t be intimidated by homemade pasta—it can be a fun meal to make as a family. Sauce this sweet ravioli with your favorite pesto recipe or with just a drizzle of oil and balsamic vinegar over a bed of greens.

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Oatmeal Peanut Butter Bumps

Oatmeal Peanut Butter BumpsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Get your kids into the kitchen with this easy recipe—kids can make it themselves with minimal supervision. They’ll love sharing and eating the result. In fact, the next time you hear, “Mom, I need to bring food for a party tomorrow,” hand your kids this recipe. You can kick back and watch them cook, confident […]

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Pumpkin Bites

Pumpkin BitesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Enjoy these fruity pumpkin bites as a quick and easy snack. Sweetened only with dates and a perfect size for small hands, these are a wonderful on-the-go snack for the little ones. With an excellent balance of spices, it’s a treat that any little trick-or-treater would be thrilled to receive.

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Oat Milk

Oat MilkTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Oat milk is a dairy-free, nut-free alternative to regular milk. It’s easy to make from scratch and inexpensive. Store for up to 4-5 days in the fridge, and keep in mind that it may need to be shaken before use.

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