Oat milk is a dairy-free, nut-free alternative to regular milk. It’s easy to make from scratch and inexpensive. Store for up to 4-5 days in the fridge, and keep in mind that it may need to be shaken before use.
Ingredients
- 1 cup steel-cut oats
- 3 cups water
- 1 tsp. vanilla extract
- ¼ tsp. cinnamon
Directions
- Rinse oats and drain. Cover oats with water and soak to soften (20 minutes). After soaking, rinse and drain the oats thoroughly.
- In a blender, combine the oats and the water. Cover and blend on high until thoroughly pulverized (1 minute).
- Using a fine sieve, strain out the oats. Press pulp to drain thoroughly.
- After thoroughly cleaning your blender and sieve, process the milk and strain again two more times.
- Whisk in flavorings and store in the fridge.
Nutrition Facts
3 servings per container
Serving Size 290 g
Amount per serving | ||
---|---|---|
Calories | 205 | |
% Daily Value* | ||
Total Fat 3.5g | 4% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Polyunsaturated Fat 1.5g | ||
Monounsaturated Fat 1g | ||
Cholesterol 0mg | 0% | |
Sodium 10mg | 0% | |
Total Carbohydrate 35g | 13% | |
Dietary Fiber 5.5g | 21% | |
Total Sugars 0g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 0g | ||
Protein 9g | ||
Vitamin D 0mcg | 0% | |
Calcium 37.5mg | 2% | |
Iron 2.5mg | 10% | |
Potassium 225mg | 4% | |
Vitamin A 0mcg | 0% | |
Vitamin C 0mg | 0% | |
Vitamin E 0.4mg | 0% | |
Vitamin K 0.1mcg | 0% | |
Thiamin 0.4mg | 35% | |
Riboflavin 0.1mg | 8% | |
Niacin 2.5mg | 20% | |
Vitamin B6 0.1mg | 6% | |
Folate 29.1mcg | 7% | |
Vitamin B12 0mcg | 0% | |
Biotin 10.4mcg | 35% | |
Chloride 65.5mg | 2% | |
Pantothenate 0.7mg | 20% | |
Phosphorus 272.2mg | 20% | |
Iodine 3.3mcg | 2% | |
Magnesium 94.7mg | 25% | |
Zinc 2.1mg | 20% | |
Selenium 0mcg | 0% | |
Copper 0.4mg | 45% | |
Manganese 2.6mg | 110% | |
Chromium 7.2mcg | 20% | |
Molybdenum 38.5mcg | 80% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Whole Grain Oats, Vanilla Extract, Ground Cinnamon.
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