Raspberry Gems

Raspberry GemsOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

You’ll find this muffin recipe to be a gem indeed. Wheat germ is the nutritious secret ingredient that boosts the protein and fiber content of these sweet and tart breakfast treasures.

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Pecan-Crusted Chicken

Pecan-Crusted ChickenOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Looking for a new chicken recipe? You won’t regret trying this one! Nutty, crunchy pecans and smokey chipotle give tenderized chicken a delightful bite.

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Marinated Mushroom & Pan-Fried Cauliflower Salad

Marinated Mushroom & Pan-Fried Cauliflower SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Juicy marinated mushrooms team up with crispy, cheese-coated cauliflower and fresh parsley for a lovely salad full of complex textures and flavors. The cauliflower will be at its best straight from the pan, but the mushrooms wouldn’t hurt from an overnight soak. To take this up a notch, let the mushrooms marinate overnight in the […]

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Old-Fashioned Chicken & Dumplings

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Sometimes traditional is exactly what you’re looking for. This homey chicken stew with buttermilk dumplings will warm your family on a cold night. Using chicken thighs, it’s also a budget-friendly dish. Tip: If you don’t keep buttermilk on hand, you can sour regular milk. Add a scant tablespoon of lemon juice to your measuring cup […]

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Navy Bean Soup

Navy Bean SoupTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Beans are a wonderful food to include frequently in your diet. They provide protein and fiber, and are easier on the environment than animal proteins. This soup uses a frequently overlooked part of the pig to flavor the beans for the best of both worlds. Tip: Ask the butcher counter at your local grocer for […]

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Mixed Greens with Mustard Dressing

Mixed Greens with Mustard DressingOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Take advantage of the farmers’ market in spring to get the freshest, highest quality ingredients for this salad with a variety of greens. For the best flavor, take a moment to scrub up and massage the dressing into your greens, which breaks up the naturally hydrophobic surface of the leaves to make sure you get […]

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Mixed Fruit Smoothie

Mixed Fruit SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Use your favorite fruits to make a refreshing smoothie on a hot summer’s evening. We’ve recommended berries here, because they’re easy to work with in smoothies, but any fruit frozen in bite-sized pieces will work just as well.

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Tex-Mex Coleslaw

Tex-Mex ColeslawTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

When your meal needs that extra crunch, try this recipe as a side dish or a taco topping. Cabbage paired with cilantro work perfectly atop a light and lovely fish taco or to add some green and crisp texture to enchiladas.

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