Nutritious choices made simple®
Salmon cooked in foil packets is a mess-free way to cook a quick fish dinner. Foil packets make the dish easy to translate to a grill or campfire for delicious summer cooking. Serve with a baked potato or brown rice to fill out the meal.
There is no better way to start off a hot summer’s morning than with this smoothie. Fruity and refreshing, it’s also a perfect base to turn into popsicles for a sweet frozen treat.
Oh, waiter! There’s a leek in my soup bowl! And it’s delicious. This full-flavored dish uses a bold combination of spices to bring together a wide variety of harvest vegetables.
The slight sweetness of pumpkin is blended with protein-rich white beans for a creamy, spicy soup that is perfect for any cool autumn night.
Salads are not just for vegetables anymore. With the tang of raspberry, the sweetness of mango and the creamy goodness of avocado, you could eat this salad even without the light red wine vinegar dressing. Add a serving of lean protein to make this a complete meal.
This lasagna-like casserole can be made of any long, skinny vegetables that can be stacked in layers. Zucchini and summer squash work equally well. Perfect for using up a summer bounty from the garden or the seasonal offerings at your grocery store.
Roasting brings out the best flavor in many vegetables, concentrating the sweetness. This fundamental cooking skill is easy to master with a simple combination of carrots and onions.
It’s quick, delicious and healthy—a perfect recipe for playing with a little wine to cook fish. Whether the end result comes out picture perfect or messy, you can’t lose with the flavor.