Southern Slow Cooker Butter Beans

Southern Slow Cooker Butter BeansThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Creamy butter beans are a well-known treat in the south, but you can find them under the name of large lima beans outside of the south. Serve with a side of unsweetened cornbread and enjoy!

Continue reading »

Lemon Dal

Lemon DalTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Get these lentils going in the afternoon for a tasty meal at dinnertime. Serve with whole-grain pita bread–the fresher, the tastier! This is the perfect nutritious comfort food to take for lunch at the office.

Continue reading »

Chickpea Salad

Chickpea SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Make a full batch of the roasted chickpeas and enjoy the leftovers for snacks. Added to salads, they offer a nice, flavorful crunch that, packed with protein and fiber, will keep you full. The dressing, however, is what really makes this salad pop. Whisk up extra and store in the fridge for easy, protein-packed dressings […]

Continue reading »

Poblano Chili with Avocado Cream

Poblano Chili with Avocado CreamTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The long list of ingredients may seem daunting, but this recipe is incredibly simple and perfectly flavored. As with many chilis, this dish is best prepared a day ahead and served reheated to give the flavors time to meld together.

Continue reading »

Roasted Root Tacos

Roasted Root TacosThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

These delightfully spiced tacos make an excellent vegetarian addition to the table whether your family is vegetarian or just trying to enjoy more vegetables. You’ll love the flavor, and who can say no to the fun of putting together their own taco?

Continue reading »

Ginger Quinoa Salad

Ginger Quinoa SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

For a visually striking dish, use red quinoa as the base for this warm salad. This simple-to-make salad is a fresh and flavorful option for any meal.

Continue reading »

Peanut Butter & Fruit Rolls

Peanut Butter & Fruit RollsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This easy snack is perfect for kids to make themselves and perfect to pack in a lunchbox. If your child’s classroom is peanut-free, sunflower seed butter makes a nice, allergy-safe alternative.

Continue reading »