Nutrition Archives

Dairy & Live & Active Cultures in a Balanced Diet

At every age and even with various health concerns, dairy & live and active cultures can and should be part of a balanced diet. Here’s how.

The Mediterranean diet has many significant benefits. Did you know many of them are tied to gut health? Learn more about this key connection.

Shared summer meals are best when the host can relax too. Here’s how to provide balance and build-your-own-plate options for your guests.

Maintaining muscle is so important for your health and wellness. Learn about its many benefits and how to help preserve your precious muscle.

Perimenopause and menopause affect women’s health in many ways. Learn what healthy habits can help improve outcomes and lessen symptoms.

Follow the Stars to explore global flavors and find simple, balanced, nutrient-rich ingredients and recipes from around the world.

The cereal aisle can often feel overwhelming. Learn how to make sense of so many choices and find nutritious, Star-earning options.

During National Nutrition Month®, discover the power of nutrition and how your quality of life can improve when you prioritize a healthy diet.