Category: Nutrition Science

This category is for

Clear explanations of nutrition research, ingredients, labeling, food policy, and the science behind healthier choices.

Here is what you need to know about seed oils.

Eating plenty of fiber will help you feel full throughout the day and avoid overeating. Learn more.

Weight loss medicines affect how we eat and process food every day. Learn how to safely manage your health and nutrition goals with GLP-1s.

Trying to avoid the post-holiday blues? Learn the science behind how to stock your kitchen with foods to boost your mood this winter.

It’s clear that a nutritious diet benefits our mental wellbeing. But is there a scientific link between nutrition and focus?

Looking to add more omega-3 fatty acids to your heart-healthy diet? Learn about the benefits of SMASH fish here.

Here are the basics of an anti-inflammatory diet, the potential health benefits, and what foods to focus on.

Good nutrition supports mental health. Read more on what kind of foods and diets are the most favorable for brain development and mental health.

The Guiding Stars Scientific Advisory Panel has updated the guidance for infant & toddler foods.

The FDA added a ninth food to the “Big 8” food allergens: sesame. Learn more about food allergy labeling expanding to sesame and why.