Big, Easy Entrees
…perfect for flu season or hearty leftovers in cold weather. View recipe » Vegetable Ragu 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Make…
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Clean, Separate, Cook & Chill
…with soap and water before, during, and after preparing food and before eating. Wash your utensils, cutting boards, and countertops with hot, soapy water. Rinse fresh fruits and vegetables under…
Garrick’s Turn to Shop: List & Weeknight Menu
…2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. Hearty, warm, and satisfying! This vegetable-stuffed soup is easy to set up and full of flavor. I…
One Protein, Many Meals
…another meal.) Day one: Serve baked chicken dish. Day two: Use roasted vegetables to finish the baked pasta casserole. Day three: Shred or slice remaining chicken for a quick Greek-inspired…
So what attracts almost any college student? Free food!
…Instructions: Soak the rice paper in warm water for about 30 seconds or until soft. Place rice paper on cutting board and add vegetables and cilantro in a straight line….
Speak Up for More Nutritious Foods in Schools
…raise their standards, and give our kids the quality nutrition they deserve. The proposed new school breakfast and lunch standards will add more FRESH fruits and vegetables; emphasize lower fat…
Dorm Room Snack Hacks
…they live on campus. Also, the majority of Americans (not just students) do not eat enough fruits and vegetables. Grab extra whole fruit when eating at dining halls and save…
Navigating the Dining Hall
…for the sauce on the side. Balance your plate. Start by filling half your plate with vegetables from the salad bar, hot bar, or both. Fill one quarter of your…