Super, Simple Smoothies
…vegetables into your kids all day long. (3 Stars) Wake-Up Smoothie Low-fat silken tofu provides a soy protein-rich breakfast drink full of berry delicious flavor. Calcium-fortified orange juice gives it…
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Dorm Room Snack Hacks
…they live on campus. Also, the majority of Americans (not just students) do not eat enough fruits and vegetables. Grab extra whole fruit when eating at dining halls and save…
Navigating the Dining Hall
…for the sauce on the side. Balance your plate. Start by filling half your plate with vegetables from the salad bar, hot bar, or both. Fill one quarter of your…
The Official A-Z Dictionary of Zoodles
…vegetable noodle Watoodle: watermelon noodle (You could argue this is an unnecessary word given that a watoodle could also be called a meloodle, but I think we’ve made it clear…
Speak Up for More Nutritious Foods in Schools
…raise their standards, and give our kids the quality nutrition they deserve. The proposed new school breakfast and lunch standards will add more FRESH fruits and vegetables; emphasize lower fat…
2017 Calendar Recipes
…Stars iconTwo Guiding Stars indicate better nutritional value. November: Regular carrots are equally delicious in this vegetable-packed comfort food. View recipe » Banana Nog 3 Guiding Stars Three Guiding Stars…
The Carrot, The Whole Carrot and Nothing But The Carrot
…apple cider vinegar 4 cups low-sodium vegetable broth 1 Tbsp. maple syrup (optional) Pesto: ¼ cup pepitas 1 garlic clove 1½ cup carrot tops, chopped 1 Tbsp. fresh lemon juice…
Managing Diabetes During the Holidays
…sugar steady. If your meal is served later than normal, eat a small snack at your usual mealtime and eat a little less when dinner is served. Start with vegetables…