A Look at 5-4-3-2-1 Go!
…health for our children. The key points of the program are: 5 servings of fruits and vegetables a day 4 servings of water a day 3 servings of low-fat dairy…
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Ratatouille Al Fresco
…Sprinkle generously with salt and pepper and toss to coat. Grill vegetables until tender and slightly charred, about 4 minutes for peppers and 7 minutes for remaining vegetables. Transfer to…
Local Fruits & Vegetables
…get the greatest nutritional value and best price. Most fresh fruits and vegetables earn 2-3 Guiding Stars. Here are some commonly grown fruits, vegetables, and herbs paired with our star-earning…
BBQ Survival Guide
…are sharing an appetizer table with chips and decadent dips. The fiber in vegetables will fill you up and help curb your appetite while the water content of some vegetables…
The Great Meat Debate
…benefits worth considering. Vegetable Stand / Michael Cannon / CC BY 2.0 Eat more produce! The number one change recommended by the 2010 Dietary Guidelines for Americans is to increase…
One Sheet Pan
…for later while one is in the stove. View recipe » Balance the ingredients for nutrition. A good rule of thumb is 4-6oz. of protein to 2 cups of vegetables…
Carbohydrates: Too complex?
…“plant bones.” Fiber is found in whole grains, nuts, seeds, dried beans and peas, and fruits and vegetables. The edible skins of fruits and starchy vegetables are a great source…
Using Your Freezer’s Produce Section
…to visit your farmers’ market or fresh department at your local store. Frozen fruits and vegetables can be used in an array of dishes and recipes. Soups or stews: Add…