Chicken Cacciatore
This classic Italian dish is full of vegetable goodness, especially when you choose a sauce that is low in sugar and salt. Serve your portions up with either whole-grain pasta…
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Polenta with Roasted Mediterranean Vegetables
Marinated Peas and Corn Salad
Portobello Stir Fry Salad
Eating your vegetables is a pleasure when you heap carefully flavored stir-fried veggies onto a smartly dressed green salad. The combination of warm veg and cool greens is a treat…
Butternut Squash & Plantain Mash
Inspired by a dish from the Dominican Republic, this dish combines plantains, butternut squash, and garlic. By roasting the vegetables together before combining them with a bit of stock, you concentrate the…
Pasta Salad with Mixed Vegetables
Roasted Garlic Cauliflower Soup
…“cheese sauce” to add to any dish. Tip: This is a rich soup. If you don’t want a thick soup, you can thin it with a little no-sodium vegetable broth. …