Portobello Stir Fry Salad
Portobello Stir Fry Salad

Ingredients

  • Dressing:
  • 3 Tbsp. rice vinegar
  • 1½ tsp. low-sodium soy sauce
  • 1½ Tbsp. sesame oil
  • 1 tsp. grated ginger
  • 1 clove garlic, minced
  • Pepper to taste
  • Stir Fry:
  • 1 Tbsp. peanut oil, divided
  • 1 carrot, thinly sliced
  • 1 bell pepper, coarsely chopped
  • 1 cup snow peas
  • Pepper to taste
  • 4 Portobello mushrooms, cut into ½" strips
  • 1 clove garlic, minced
  • 2 Tbsp. low-sodium soy sauce
  • ¼ tsp. sesame oil
  • 1 tsp. grated ginger
  • 4 cups mixed greens
  • 2 tsp. toasted sesame seeds

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Instructions

  1. Whisk together dressing ingredients and set aside.
  2. Heat ½ tablespoon peanut oil in large skillet or wok over medium heat. Add carrots and cook, stirring for 2-3 minutes.
  3. Add bell pepper, snow peas, and pepper. Cook, stirring, for an additional 2-3 minutes. Remove vegetables from pan and set aside.
  4. Add the remaining ½ tablespoon peanut oil to the same pan. Add portobello strips and garlic and stir fry until mushrooms reach your preferred texture (4-10 minutes).
  5. Reduce heat to low and add soy sauce, sesame oil, and ginger. Add to pan and stir to coat mushrooms.
  6. Turn off heat. Return the cooked vegetables to the pan and stir to coat.
  7. Toss greens with dressing and divide between plates, topping with stir fry and sesame seeds to serve.

Nutrition Facts

4 servings per container
Serving size 207 g
Amount per serving
Calories 146
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393.6mg 17%
Total Carbohydrate 11.8g 4%
Dietary Fiber 3.38g 11%
Total Sugars 5.4g
Includes 0g Added Sugars 0%
Protein 4.5g
Vitamin D 0.3mcg 0%
Calcium 61mg 4%
Iron 1.6mg 10%
Potassium 587.7mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Portobello Stir Fry Salad Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Sodium