The Garden’s First Gems
As spring warms up, fresh vegetables and fruit are becoming available from local farmers, and even from our own gardens! These recipes take advantage of early produce to help you…
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Quick, Quick, Quickbreads
…quick, no-knead bread is the ideal side for broth-heavy soups and vegetable stews. Slice the leftovers up for sandwiches, or bake them off for rustic croutons. (2 Guiding Stars) Carrot…
Holiday Eggspectations
…Cheese Flatbread Pear Crostini Crab Quesadillas Triple Ginger Beef Dumplings Mini Potato Pancake Canapes Pesto Zucchini Rolls Satisfying Shrimp Tandoori Shrimp Skewers Creamy Garlic Pasta with Shrimp & Vegetables Penne…
Super, Simple Smoothies
…vegetables into your kids all day long. (3 Stars) Wake-Up Smoothie Low-fat silken tofu provides a soy protein-rich breakfast drink full of berry delicious flavor. Calcium-fortified orange juice gives it…
Dorm Room Snack Hacks
…they live on campus. Also, the majority of Americans (not just students) do not eat enough fruits and vegetables. Grab extra whole fruit when eating at dining halls and save…
Navigating the Dining Hall
…for the sauce on the side. Balance your plate. Start by filling half your plate with vegetables from the salad bar, hot bar, or both. Fill one quarter of your…
The Official A-Z Dictionary of Zoodles
…vegetable noodle Watoodle: watermelon noodle (You could argue this is an unnecessary word given that a watoodle could also be called a meloodle, but I think we’ve made it clear…
Speak Up for More Nutritious Foods in Schools
…raise their standards, and give our kids the quality nutrition they deserve. The proposed new school breakfast and lunch standards will add more FRESH fruits and vegetables; emphasize lower fat…