Fish for the Grill
…seals in flavor so that you get the most out of this recipe. It’s a perfect way to use up lots of vegetables from your CSA, so don’t hesitate to…
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Same old, same old? Get out of that cooking rut!
…squash, apples and pears and late-season veggies in the fall, root vegetables, nuts and citrus in the winter, spring greens, new potatoes and young onions in the spring, and berries,…
“Man-up” to Better Eating Habits
…(give it a quarter of the plate space) and fill half the plate with vegetables and fruit. Depending on age and activity level, men need at least 2 cups of…
Are These New Foods Really Healthy?
…Move over fruit, because veggies are having a heyday. Yogurt made from vegetables like beets, parsnips, tomatoes and sweet potatoes aim to appeal to those who like their yogurt on…
Snack Healthy: Mini-Meal Chart
…snack is not a full meal (for more information on portion sizes, see the USDA ChooseMyPlate website). Keep in mind that including a fruit or vegetable at snack time is…
Sugar Wars: Soda vs. Juice
…V8 Fusion Fruit Punch, Minute Maid 100% Juice or Fruit Punch, Fruitables Fruit and Vegetable Blends, Apple and Eve 100% Apple Juice, Hansen’s Junior 100% Juice boxes 1 Guiding Stars:…
Soup Simplicity
…the full nutrition facts Packed with vegetables, this healthy preparation of a classic soup is a perfect, cozy meal for the first chill of fall. Using low-sodium canned ingredients where…
Slow Cooked Pasta Sauce
…vegetables. Season with salt and pepper and cook on HIGH for about an hour. (To speed this part of the process, first cook the vegetables in a frying pan until…