Easy Ginger Power Bowl
…pepper ½ cup onion ½ cup celery ½ cup spinach ¼ cup low sodium vegetable broth 2 Tbsp. chopped cashews 1 tsp. low sodium soy sauce or tamari ½ tsp….
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Flu Season: Caregiver’s Survival Guide
…vegetables or a quick simple salad. Slow Cooker Vegetable Beef Soup The flavorful secret of this soup is that the broth comes from the liquid of the canned tomatoes. Mix…
School Lunch vs. Home Lunch
…pasta. And the fruit and vegetables on every tray is often met with, “but my kids hate cooked vegetables.” And so on. What I am coming to realize, however, and…
February is Heart Healthy Month
…and Vegetables Look For: Fresh or frozen fruits and vegetables Canned fruit in water or juice Low-sodium canned vegetables Limit: Fruit in heavy syrups Any vegetable or fruit that has…
Farm to Table: More than Just a Culinary Movement
I live in Connecticut. I’m surrounded by beautiful farms and orchards, which offer local meats, vegetables, eggs and more. Our state is also dotted with small vegetable stands pushing the…
Make-Ahead Dinner Strategies
…while you can Whether it is washing and dicing fresh vegetables ahead of time, making a large pot of brown rice, dicing and freezing onions or rinsing and soaking beans,…
Kebabs to Sink Your Teeth Into
…vegetables and lightly marinated in a mustard sauce is a nutritious, healthful way to savor the joys of the backyard barbecue. Push the meat and vegetables onto the bed of…
A Refreshing Cooldown
Great hydration is a critical part of recovering from an intense workout, and a snack high in vegetables can be a good way to up your hydration. These refreshing spring…