The What & Why Behind Chai
…also help promote fullness (from the protein and fat content), perhaps leading to less snacking and overeating. However, it’s important to watch chai’s sugar level as well as the milk’s…
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How Guiding Stars Can Support Your Health Goals
…I’m a parent of 2 young children. Here are some of my family’s favorite recipes: Lemon Blueberry Flax Muffins 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the…
A Quick Guide to Heart-Smart Fats
…often the case with foods that contain butter or partially hydrogenated vegetable oils. Deep-fried foods, including baked goods, processed snacks, and fried fish, chicken, and potatoes, can also contain these…
Greek Cucumber Dip with Pita Triangles
This is a refreshing dip that comes together quickly. If you can’t find mint, fresh dill or chives would do nicely. For a more traditional Greek flavor, consider adding a…
Avocado Pico de Gallo
This pico is great to have over a steak, in a wrap with some diced chicken, with some low-fat cheese for a quesadilla and so much more. Use all fresh…
Herbed Blue Cheese Dip
Blue cheese dip from a bottle is bad news as far as salt and saturated fat are concerned. That doesn’t mean you can’t enjoy it from time to time: using…
Secret Weapon Bread Dough
This dough is your secret weapon because this bread is packed with protein, which is especially helpful if you’re trying to feed a picky eater. While we’ve given you only…
Southwestern Black Bean Hummus
Making your own hummus is easy, economical, and fast if you have a food processor or blender. While making hummus from anything but chickpeas and tahinis might not technically be…