Mindful Eating
…Sit down at a table or counter with no distractions. 2. When eating a snack or meal, take the first five minutes (set a timer perhaps) to focus your awareness…
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Moving Toward a Less Salty Diet
…bread and rolls cured meat/deli meats/cold cuts pizza poultry items (like chicken nuggets and friend chicken) sandwiches soups cheese snacks (such as chips, pretzels and popcorn) Salt and your health…
Make-Ahead Magic 101
…some of them later in the week, but in the meantime, you’d got easy-to-grab vegetables that are perfect for many recipes, or failing that, snacking on with a little hummus….
3 Healthy Plant-based Holiday Tips
…small snack before. Whether you’re plant-based or not, this will help you avoid arriving at the event ravenous, so you’ll make smarter choices and limit the risk of overindulging on…
A Refreshing Cooldown
Great hydration is a critical part of recovering from an intense workout, and a snack high in vegetables can be a good way to up your hydration. These refreshing spring…
Sweet Little Energy Balls
Need a post workout snack that doesn’t require refrigeration? Need it to have the fiber, protein and touch of fat to keep you going until you have time for a…
Whole Grains for Heart Health
…tastes great in stir-fry! 1 oz. = 1/2 cup Bulgur: Try this whole grain in soups, casseroles, or on its own. 1 oz. = 1/2 cup Popcorn: A great snack…
The Hub-bub About Heart Disease and Saturated Fat
…baking mixes, fried foods and snack foods. Trans fat consumption was associated with increased heart disease risk. (It’s good to know some things haven’t changed!) Don’t forget balance. We tend…