Positive Alternatives to Fad Diets
…carbs is very challenging. Consuming fewer carbs, however, is not. Start by eliminating the “extras” like the bread basket and unsatisfying snacks. Then minimize portions by using measuring cups to…
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Hummus & Chicken FTW
…and sliced into pinwheels, you’ve got a nutritious snack that’s easy to eat, fun to look at, and completely delicious. Mediterranean Chicken Salad Pinwheels 2 Guiding Stars Two Guiding Stars…
Delicious & Nutritious Recipes for the Big Game
…favorite whole grain tortilla chips for a delicious snack! This sweet and spicy dip is filling and luscious and full of nutrients that will help you power through any day…
Cooking with Veggie Purees
…value. Dehydrated fruit puree makes a nutrition-first lunchbox snack. View recipe » Brown Butter Pumpkin Soup 1 Guiding Stars One Guiding Stars iconOne Guiding Stars indicate good nutritional value. Pumpkin…
Retail Dietitians: A Win for Customers and Retailers
…inspire shoppers and offer convenient, personalized meal and snack solutions that encourage sales and customer loyalty. Some examples of interactions you could have with a retail dietitian include guided store…
Top 5 Budget Tips for Grocery Shopping
…like chicken and passes on the bottled juice, sugary snacks, and convenience items that aren’t created the way you would make them and cost more than preparing on your own….
Full Vegan
…3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. Feeling peckish? Snack on veggies or whole-grain tortilla chips with this cheese-like, nut-based sauce for a…
Vegan Treats
…part to eat more produce and fewer processed foods, those technically vegan snack foods don’t need to be your first choice for satisfying your sweet tooth. Let’s look at a…