An Ode to Busy Moms
…or peach as a snack—fruit’s done! Whatever works for you is fine. You don’t have to be perfect, nobody is. The idea is to aim for improvement. Keep a reusable…
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Traveling Salad
…roasted chickpeas and enjoy the leftovers for snacks. Added to salads, they offer a nice, flavorful crunch that, packed with protein and fiber, will keep you full. The dressing, however,…
Sodium At Home…And Away
…that are making up a big portion of your sodium intake. (And aside from that, the breads, crackers, pasta sauce, soup and crispy snacks we buy push that number up…
Is Snacking Sabotaging Your Weight Loss? Here’s What 3 Experts Have to Say
Vegan Thanksgiving
…Pepper Snackers Four ingredients. Dead simple. Lovely. Delicious. Vegan. What more do you need to know? Make these perky little jewels as an impressive appetizer. (3 Guiding Stars) Cranberry-Orange Sauce…
Our Top 10 Recipes of 2017
…now. With good reason. It’s fun, it’s easy, and the end result is snacking perfection. Do mind the power instructions on the beets, though: if you microwave beets at full…
Move for Your Heart
…Calorie Needs: Consume balanced meals and snacks throughout the day to maintain adequate intake. If weight loss is a goal, then calculate your daily calories to ensure you aren’t taking…
So Long, Salt
Do you know where you’re getting salt in your diet? Sure, you may know when you go for a salty snack, but what about the times when salt sneaks in?…