The Sweet Stuff: Part 2
…we typically do not eat foods all alone; we eat meals and snacks that usually contain multiple foods. Eating a high GI food combined with a low GI food tends…
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Frightful Veggies
…dip onto the veggie platter. Bonus: Roast those pumpkin seeds to add another healthful snack to the table. Pull out the edible markers. They work for veggies, not just fruit!…
Slaw: Mayonnaise Optional, Flavor Guaranteed
…here) and you have a tasty and healthy snack. Asian Slaw Print this recipe | Get the full nutrition facts A little chopped cilantro and lime juice added to the…
How Many Diets Have you Tried?
…by emphasizing protein with all of your meals and snacks. Combining protein with your carbohydrate will leave you fuller longer, thereby controlling your appetite and reducing your total intake for…
Mythbusting: Multigrain is Whole Grain
Carbohydrates: Not so simple…
…starch being digested or broken down into sugar. So, while we crave sugary foods and beverages, we can control this craving by eating nutritious foods at regular meals and snacks…