Inexpensive Breakfast

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…reheat option for breakfast or snacks. They’re definitely better warm as the texture is that of baked oatmeal, not of muffins. Toss in a little extra fruit or nuts to…

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Nourishing Food

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…nutritional benefits of their primary ingredients: fruit. Blueberry Sorbet Cherry Banana Smoothie Dark Chocolate Dairy-Free Ice Cream Chocolate Raspberry Smoothie Tip: For a light, fruit-centered snack, keep smoothie portions small….

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Pack a Picnic

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…fiber content of these sweet and tart breakfast treasures which are a great snack for a day hike. (1 Guiding Star) Roasted Red Pepper and Green Bean Salad Looking for…

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Moving Toward a Less Salty Diet

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…bread and rolls cured meat/deli meats/cold cuts pizza poultry items (like chicken nuggets and friend chicken) sandwiches soups cheese snacks (such as chips, pretzels and popcorn) Salt and your health…

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