Dessert Hummus

Dessert Hummus

Snack time can be satisfyingly sweet and nutritious at the same time. Fresh cut jicama sticks are the perfectly sweet and crunchy dipping veggie to pair with this dip.

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White Bean Blondies

White Bean Blondies

These flourless blondies are sweetened with date paste to add more fiber and nutrients to this sweet snack. Play around with the flavor profile by changing out the types of…

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Baked Oatmeal Cups

Baked Oatmeal Cups

…reheat option for breakfast or snacks. They’re definitely better warm as the texture is that of baked oatmeal, not of muffins. Toss in a little extra fruit or nuts to…

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Kale and Tomato Hummus

Hummus is a wonderful snack to serve on toasted whole-grain pita bread or with crispy dipping vegetables. The smoky flavor of sundried tomatoes give a powerful flavor to this nutrient-rich…

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Antioxidant Smoothie

…is to eat more fruits and vegetables, and this smoothie has a generous helping of both. Serve as breakfast or a robust snack to improve your nutrition in a slurry….

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