Smoked Almond Granola Bars
Keeping the sodium level in this recipe for savory snack bars low is dependent on choosing unsalted almonds. Liquid smoke can be found in the spice section of most grocery…
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Herbed Popcorn
Popcorn is a wonderful, whole-grain snack food that’s low in calories and high in enjoyability. It doesn’t need to lean on butter or salt, either. With a tiny bit of…
Spice Roasted Almonds
A fantastic, healthy snack that’s sure to please! If hot and spicy isn’t your thing, take the nuts in a fall directions with a sweeter spice combo like cinnamon, nutmeg,…
Five FNCE Takeaways
Photo provided by Allison Stowell. Every October, several thousand dietitians gather for the annual Food & Nutrition Conference & Expo (FNCE). Hosted by the Academy of Nutrition and Dietetics, FNCE…
Look Beyond Coffee and Tea When Limiting Caffeine
Photo by FreePik Coffee and tea are two of the most popular beverages in the world. Some parts of the world tend to be tea-drinking regions, and others lean toward…
Guiding Stars & Weight Loss
Photo by big_nazik on Freepik. Guiding Stars is an objective, evidence-based, nutrition guidance program. It provides a simple tool for consumers to quickly identify more nutritious choices while shopping. Our…
Keep Your Kitchen Stocked With Healthful Basics
Photo by vh-studio on Freepik. Keeping nutrition in mind during the holidays can be a struggle. And frankly, it’s the holidays. I think it’s okay to lighten up a bit…
Moving Toward a Plant-Based Diet
…3.1 billion on plant-based foods. And have you seen how quickly the plant-based dairy alternatives category is expanding? What gives? Photo by Daria Shevtsova from Pexels Well, it could be…