Sundal

SundalTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Sundal is a traditional Indian snack that meets our golden rule of snacking: a little protein and a little healthful fat. Coconut and tomato bring a sweet and tart flavor combination to the smoky heat of the chili.

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Zucchini Falafel

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Although traditional falafel doesn’t include zucchini, the ubiquitous summer squash adds moisture, flavor and nutritional value to this tasty vegetarian alternative to burgers.

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Summer Harvest Toast

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Bored with your snack routine?  This hearty toast, overflowing with vegetables and avocado, will fill you up and pique your interest in healthy snacking again. Tip: While corn sliced fresh off the cob is the tastiest in this dish, canned or frozen would also work.

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Roasted Carrot Soup

Roasted Carrot SoupTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Roasting is the key to the full-bodied flavor of this chilled soup. Serve in late summer with a simple salad of greens and good, crusty, whole-grain bread for an elegant meal that will cool you down even as it delights you with its spice.

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Raspberry Applesauce

Raspberry ApplesauceThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Use your favorite apple variety and play with the berries you add. There’s no need to peel the apples with this recipe either. Putting the mix through a food processor means you can reap the flavor, nutrition, and color of the skin without noticing them in the texture of your sauce.

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Chocolate Avocado Pudding

Chocolate Avocado PuddingOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

I know what you’re thinking, “chocolate and avocado?”  You’re going to have to trust us on this one. It’s a star-worthy recipe that your family will look forward to time and again.

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Black Bean & Quinoa Burger

Black Bean and Quinoa BurgerTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Vegetarians rejoice! These are one of the best meatless burgers we’ve tried yet, and they’re only half an hour away. Tip: Make this recipe with leftover, chilled quinoa for the firmest texture.

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