Lemon Chicken Stir-Fry

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This stir-fry has a marvelous zip that will perk up your evening. Serve over brown rice or quinoa and wait for the requests for an encore to start pouring in.

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Garlic Mashed Roots

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Potatoes aren’t the only roots worth mashing. Turnips and parsnips add a complexity to the flavor that you’ll love. Using Greek yogurt in place of the more traditional butter and sour cream boosts the flavor and reduces the fat content of traditional mashed potatoes.

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Lemon-Rosemary Meatballs

Lemon Rosemary MeatballsOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Savor a brand new approach to meatballs with this lean turkey alternative. Homemade breadcrumbs are easy to make from any Guiding Stars-earning bread. Just toast the bread until it’s dry and pulse in a food processor with a combination of your favorite herbs.

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Greek Lemon Soup

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Serve this simple soup with a light salad to complete the meal. The bright flavors will cheer you in the middle of winter or refresh you on a summer day.

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Turkish Carrot Dip

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Simple and wholesome, this dip is the perfect accompaniment to any of your favorite whole-grain dippers, like pita bread or sliced baguette. For an even lighter option, serve with celery or endive.

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Walnut-Squash Crostini

Walnut Squash CrostiniTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The recipe is delicious and flexible—try using canned pumpkin puree for a faster preparation. Use your favorite nuts to change the flavor up, and feel free to mix up your choice of fresh herbs.

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Quinoa Croquettes

Quinoa CroquettesThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This vegan treat eats like fast food with the nutrition of pure vegetables. Serve with just a dash of your favorite hot sauce and a fresh side of seasonal greens.

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Garlic Eggplant Hors D’oeuvres

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Turn vegetables into the star of your next shindig with these richly decadent treats. If the grill is put away for the winter, roast the eggplant slices in the oven at 400 degrees.

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