Nutritious choices made simple®
Fresh berries and nectarines are available in the summer, making this a seasonal salad for most of us. Don’t let the weather hold you back! Any fruit you can get your hands on will work with this concept. Citrus, pineapple, apples … let the seasonal options at the grocery store be your guide.
Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks in your chowder. Pair with some whole-grain biscuits and a light salad for a satisfying meal.
Feta can add a lot of salty flavor, making it a great ingredient to include in a salad dressing. If you prefer little chunks of feta in your dressing, you can whisk together the dressing instead of pureeing it.
The rich, full flavor of this smoothie will have you coming back for more. A perfect dessert for a warm day.
Bright citrus brings a refreshing flavor to this less traditional pasta salad. Chickpeas hold up nicely in the fridge if you need to store it. For the best texture, choose your favorite in-season citrus. Clementines or blood oranges would be excellent in place of navel oranges at the right time of year.
Cilantro and cumin give this hummus a decidedly southwestern spin. Serve it with whole grain tortilla chips or, better yet, fresh veggies for some excellent snacking. Garnish with a splash of hot sauce for a little extra color and to punch the flavor up a notch. Tip: If you need to make this in a […]
A delicious variation on a traditional dish, this easy coleslaw uses Dijon and dill to bring pep to your crunchy cabbage side. Make ahead by a day or two for the best flavor.
A fantastic, vegetarian taco that’s both delicious and healthy! If you need more protein in your taco, consider adding cooked chicken, fish, or beans to the pepper and onion mixture. Tip: This recipe doesn’t need a lot of jalapeño. If you find yourself with most of a pepper leftover, mince and freeze the rest in teaspoon-sized […]