Nutritious choices made simple®
Cabbage rolls, a traditional dish of rice and ground meat wrapped in cabbage and cooked in tomato sauce, are delicious. Rolling the stuffing and allowing the rice to cook, however, is a process that makes them a special occasion dish. This speedy skillet offers all the flavor of a cabbage roll without all the trouble […]
Cauliflower cooked with tomatoes, onion, and simple spices is a humble-yet-delicious side dish that’s perfect to pair with any simple entree.
Kumquats are a seasonal treat worth keeping and eye out for. If you’ve never tried them, this simple salad is a perfect place to start. The sweetness of beets pairs perfectly with their tangy citrus bite. Tip: You can swap fresh beets for no-salt-added canned beets for a speedy preparation. Fresh is a little more […]
Ripe bananas and applesauce bring sweetness and moisture to these star-worthy cookies that are so delicious your kids will gobble them up! Tip: If you don’t have apple pie spice mix on hand, use a mix of ½ tsp. cinnamon, ¼ tsp. nutmeg, and ⅛ tsp. allspice.
This recipe makes enough to feed a high school football team, and with protein-packed, fiber-rich black beans playing quarterback, it’s bound to be a touchdown for keeping athletes full. Don’t feel obligated to stick exactly to the recommendations of peppers and onions. If you’ve got a different combination of onions and peppers in your fridge waiting […]
These star-worthy egg rolls are a great addition to your appetizer selection! A complex blend of flavorful vegetables and spices create an excellent taste sensation. Bake these off just before you’re ready to serve for the crispest roll.
Sage is the perfect fall flavor to complement sweet roasted acorn squash. Cannellini beans, also called white kidney beans for their classic kidney shape, make the simple dish a filling vegetarian main course. To make it an entree, double the serving size.
Peanuts and tomatoes may sound like strange bedfellows if you haven’t had much experience with north African cuisine, but in our humble opinion, it’s a combination that merits your attention. The sweetness and acidity pair perfectly with sweet potatoes, creating a rich, flavorful stew that you’ll want more of.