Spanish Cauliflower
Spanish Cauliflower

Ingredients

  • 1 head cauliflower, chopped into 2" pieces
  • 1 Tbsp. olive oil
  • 1 onion, chopped
  • ¼ tsp. garlic powder
  • 2 large tomatoes, chopped
  • ½ tsp. pepper
  • 1 Tbsp. parsley
  • ¼ cup grated Parmesan cheese

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Instructions

  1. Cover cauliflower with 1″ of water in a saucepan and bring to a boil over medium heat. Cook until just tender (3-5 minutes). Drain.
  2. Heat oil in a large skillet over medium heat. Add onion and cook until tender (3-5 minutes).
  3. Add the garlic powder and cooked cauliflower to skillet. Stir until browned (2-3 minutes). Stir in the tomatoes and black pepper and cook until heated through (4-5 minutes).
  4. Sprinkle with parsley and cheese to serve.

Nutrition Facts

6 servings per container
Serving size 225 g
Amount per serving
Calories 88
% Daily Value*
Total Fat 3.7g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2.9mg 2%
Sodium 107.2mg 5%
Total Carbohydrate 11.8g 4%
Dietary Fiber 3.97g 14%
Total Sugars 5.1g
Includes 0g Added Sugars 0%
Protein 4.5g
Vitamin D 0mcg 0%
Calcium 73.3mg 6%
Iron 0.9mg 6%
Potassium 606mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spanish Cauliflower Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Saturated Fat
  • Sodium