Butternut Squash Casserole

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Don’t let the squash go overlooked at your Thanksgiving table. This easy, flavorful casserole will easily compete with everyone’s traditional favorites.

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Beet Bisque

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

The best flavors sometimes come in simple packages.  Sweet beets and carrots with high-quality broth combine for a soothing soup.

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Vegan “Cheesy” Chips

Vegan Cheesy ChipsOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Kale chips are one of the latest health crazes, and with the tasty sauce baked to powder on these, you’ll be happy to leave less nutritious snack food behind. Nutritional yeast provides the classic cheese flavor and cashew paste provides a creamy burst of protein. If you don’t eat them all fresh from the oven, […]

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Beet Burgers

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Love burgers and looking for something unique to try out? With protein from the black beans, the rich nutritional profile of beets and a delicate balance of herbs and spices, these vegan burgers will be a new favorite. Tip: Instant brown rice makes the preparation faster. Alternatively, if you have cooked brown rice in the […]

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Cauliflower Patties

Cauliflower PattiesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

These lightly spiced cauliflower and potato patties can be enjoyed as a side dish with a curry. They also work as a burger on toasted whole-grain buns, heaped with your favorite veggies. Tip: These are easiest to make if you have a leftover potato on hand, but if you don’t, you can prick one in several […]

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Pumpkin Pancakes

Pumpkin PancakesThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Bring pumpkin to the breakfast table in the form of these deliciously spiced pancakes. Play with the spice mixture to suit your taste and serve with a tablespoon of natural nut butter for a protein boost.

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Basil Pasta

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Fresh pasta is a wonderful treat, and much easier than you’d think. Turn this dough into your favorite form of pasta and serve with your favorite low-sodium marinara sauce.

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Green Smoothie

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Banana, strawberries and orange flavor the healthful combination of spinach and Greek yogurt for delightful mix of flavors and a fresh start to your day.

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