Pesto Zucchini Rolls

Pesto Zucchini RollsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Not only are these appetizers incredibly simple, they’re delicious and pretty. Make up a batch or two for your next party and let the compliments roll in. For a little extra color on the table, consider using some summer squash in place of some of the zucchini. For a stiffer pesto, start with part of […]

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Antioxidant Smoothie

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

One of the best things you can do for your health is to eat more fruits and vegetables, and this smoothie has a generous helping of both. Serve as breakfast or a robust snack to improve your nutrition in a slurry.

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Strawberry Almond Smoothie

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Almonds are a filling source of protein and health fats and when blended with strawberries, they make a sweet and delicious treat that will leave you refreshed and energized.

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Thing 3’s Favorite Smoothie

Thing 3s Favorite SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Your kids might look askance at a plateful of strawberries, banana, and spinach, but pureed together with some nutritious yogurt and a bit of ground flaxseed, they’ll love the result.

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Curried Cauliflower & White Bean Soup

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This satisfying, gluten-free soup is packed with healthful ingredients—cauliflower, sweet potatoes, beans—and Indian flavors. The ingredients require a little prep time, but the soup itself doesn’t get any easier to make—just stir and turn on the slow cooker! For a dairy-free version, simply omit the yogurt garnish. Tip: It’s always a good idea to thaw […]

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Lemon-Chili Catfish

Lemon-Chili CatfishTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Citrus and spice is a powerful combination with the tender texture of fresh catfish. The heat is cut perfectly by the mild sweetness of asparagus. Serve with a side of brown rice for a complete meal.

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Chicken Barley Soup

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Hearty and simple, this is the perfect soup to comfort uneasy tummies, soothe sore throats, and warm chilly bones.

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Brussels Sprouts Stir-Fry

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Serve this spicy, Asian-inspired stir-fry over your favorite whole grain. For an extra protein boost, consider adding six ounces of extra-firm tofu, cubed.

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