Your kids might look askance at a plateful of strawberries, banana, and spinach, but pureed together with some nutritious yogurt and a bit of ground flaxseed, they’ll love the result.
Ingredients
- 1 cup non-fat, plain Greek yogurt
- ½ cup sliced fresh strawberries
- ½ cup sliced bananas
- ½ cup baby spinach
- 1 Tbsp. ground flaxseed
Directions
- Process all ingredients together in a blender or food processor until completely smooth.
Nutrition Facts
1 servings per container
Serving Size 405 g
Amount per serving | ||
---|---|---|
Calories | 265 | |
% Daily Value* | ||
Total Fat 4.5g | 6% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Polyunsaturated Fat 2.5g | ||
Monounsaturated Fat 0.5g | ||
Cholesterol 11mg | 3% | |
Sodium 95mg | 4% | |
Total Carbohydrate 34g | 12% | |
Dietary Fiber 6g | 21% | |
Total Sugars 21g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 8g | ||
Protein 26g | ||
Vitamin D 0mcg | 0% | |
Calcium 297.2mg | 25% | |
Iron 1.5mg | 10% | |
Potassium 855mg | 20% | |
Vitamin A 75.5mcg | 8% | |
Vitamin C 59.6mg | 70% | |
Vitamin E 0.7mg | 6% | |
Vitamin K 74.9mcg | 60% | |
Thiamin 0.2mg | 15% | |
Riboflavin 0.7mg | 50% | |
Niacin 2.3mg | 15% | |
Vitamin B6 0.5mg | 30% | |
Folate 85.9mcg | 21% | |
Vitamin B12 1.7mcg | 70% | |
Biotin 2.9mcg | 10% | |
Chloride 88.9mg | 4% | |
Pantothenate 1.2mg | 20% | |
Phosphorus 392.5mg | 30% | |
Iodine 13.8mcg | 10% | |
Magnesium 95.1mg | 25% | |
Zinc 1.8mg | 20% | |
Selenium 24.8mcg | 45% | |
Copper 0.2mg | 20% | |
Manganese 0.9mg | 40% | |
Chromium 0.6mcg | 2% | |
Molybdenum 0.8mcg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Strawberries, Banana, Spinach, Flax Seed Meal.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.