Succotash Salad

Succotash SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

While you can make this recipe any time of year with frozen or canned corn, we suggest trying it with fresh corn at the height of summer. If you’re not a fan of lima beans, edamame makes a nice substitute and doesn’t need to be cooked. Gayle Laughton submitted this recipe to and won the […]

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Edamame Salad Wrap

Edamame Salad WrapOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Make your lunch vegetarian, delicious, and filling with this bean salad as a sandwich filling. If you don’t have fresh pitas on hand, you can use any whole grain bread.

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Spicy Watermelon Salad

Spicy Watermelon SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Rethink your summer watermelon indulgence! Balance the fresh sweetness with a little heat and savory vinegar for a fresh approach to a favorite summer treat. Tip: This salad is best served fresh, as the onions will tend to overpower the watermelon if left to sit for a day or two.

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Sweet Potato Noodles with Pesto

Sweet Potato Noodles with PestoTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you haven’t hopped on board the spiralizer train, this might be the recipe to tempt you. Get creative with the greens in the pesto to make the recipe your own–Arugula? Cilantro? Parsley? Basil? Any flavorful leaf can replace part or all of the kale in this recipe. All aboard for tasty eating!

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Green Beans in Spiced Tomato Sauce

Green Beans in Spiced Tomato SauceTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Cooking your fresh green beans in tomato sauce and broth preserves their best flavor. The rich spices mingle together for a delicious, savory dish that will go beautifully over your favorite whole grains.

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Walnut Lentil Dip

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Lentils are a nutritious food that easily picks up lots of flavor, making them a great option for a tasty and flexible dip. Play around with herbs and spices to give this basic dip your own spin.

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Radish Corn Salad

Radish Corn SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you’ve got fresh radishes in your garden, pair them with fresh corn for a sweet and slightly spicy simple salad. Serve with your favorite fresh fish.

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Turkey-Stuffed Mushrooms

Turkey-Stuffed MushroomsOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

If you love a hearty meat sauce but could do with fewer grains on your plate, try serving this simple tomato sauce over big mushrooms for a light but filling meal.

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