Chicken, Broccoli and Cashew Stir Fry

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Dinner doesn’t get any quicker than stir fry, and this one will quickly become a family favorite. If you like a little extra heat, a pinch of red pepper flakes and a dash of ginger are great ways to give it a bit more zip.

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Vegetable Ragu

Vegetable RaguThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

A ragu is a slow-cooked tomato sauce that’s wonderful for a slow weekend dinner. Start it mid-morning and let it cook all day. Your house will smell amazing, and your taste buds will thank you come dinnertime.

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Squash Lentil Salad

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you’re looking for the perfect main course to wow at a vegetarian feast, look no further than this excellent salad. It’s also an excellent meal to make ahead to reheat throughout the week for lunches.

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Pumpkin & White Bean Alfredo

Pumpkin & White Bean AlfredoTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you like a good alfredo, you’ll love this easy and delicious recipe, perfect for a busy weeknight. Serve with a lightly dressed salad to round out the meal.

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Parmesan-Thyme Mushrooms

Parmesan-Thyme MushroomsOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Mushrooms compete with meat for satiety, making them a brilliant choice for vegetarian main courses or sides to cut down on the meat on your plate. These particular mushrooms are bursting with flavor provided by fresh herbs, cheese, and a hint of wine. Tip: To make these a main course, reduce the number of servings.

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Gnocchi & Mushrooms

Gnocchi & MushroomsOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This simple dish cooks up quickly for an easy weeknight vegetarian meal. Gnocchi can be found either with the fresh pasta, with dried pasta, or in the freezer section of your grocery store.

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Avocado Pasta

Avocado PastaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This filling pasta dish comes together in the time it takes to boil spaghetti, and it’s a treat your family will love.

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Vegan Sour Cream

Vegan Sour CreamOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

There are two tricks to great vegan sour cream. First: if you’re intending to eat vegan regularly, consider investing in a powerful blender to ensure the smoothest possible puree. Second: Find out the best place to source nutritional yeast–the flavor is phenomenal.

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