Nutritious choices made simple®
…evaluate things like juices, sodas, coffee-based drinks, sports drinks, waters of all kinds (including flavored and carbonated) and water kefir. Some products, such as dairy-based and nut/seed-based beverages (e.g. smoothies,…
…to a fruit smoothie. Use leaves of Bibb lettuce as a wrapper for an easy snack of sliced turkey or ham, a piece of cheese, and a couple slices of…
…a creamier dessert, try this summer smoothie that’s delicious “as is” or frozen in a popsicle mold. For a very simple, but beautiful dessert, offer guests a layered fruit cup…
…water for quick hydration. To warm up after, try a warm Chai smoothie. Renting a house? When you’re on vacation or sharing a house with friends, you’ll want easy meals…
…Additionally, remember to enjoy other beverages like milk/dairy alternatives, flavored seltzers, and smoothies. Make it fun Your family is more likely to hydrate when the drinks are fun. This watermelon…
…blue smoothie Choose whole grain versions when you can Whole grains are generally good sources of fiber, and certainly contain more fiber than their refined-grain counterparts. Whole grain foods also…
…busy day. Blender A strong blender is a must-have for home chefs making smoothies, pureed soups, sauces, and more. You don’t have to spend several hundred dollars to get a…
…and green salads. Make mint syrup or mint tea. Add a few leaves to a holiday punch or adult beverage. Or use it to perk up a protein smoothie or…