Red, White & Blue

Red, White & Blue Salad

…a creamier dessert, try this summer smoothie that’s delicious “as is” or frozen in a popsicle mold. For a very simple, but beautiful dessert, offer guests a layered fruit cup…

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Fueling Your Winter Fun

…water for quick hydration. To warm up after, try a warm Chai smoothie. Renting a house? When you’re on vacation or sharing a house with friends, you’ll want easy meals…

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Hydration for Active Kids

Child-drinking-water

…Additionally, remember to enjoy other beverages like milk/dairy alternatives, flavored seltzers, and smoothies.  Make it fun Your family is more likely to hydrate when the drinks are fun. This watermelon…

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Summer Season Fiber Fixes

Woman-cutting-apples-in-the-kitchen

…blue smoothie Choose whole grain versions when you can Whole grains are generally good sources of fiber, and certainly contain more fiber than their refined-grain counterparts. Whole grain foods also…

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