…of course. Some combos to try for your recovery snack: Half a cup of cottage cheese and fruit Peanut butter on a toasted bagel Smoothie made from Greek yogurt, fruit…
Continue reading »
…parfait Spread wheat cracker with cream cheese and top with a few berries Whirled into a breakfast smoothie Warmed and served in or on pancakes, such as our gluten-free Buckwheat…
Continue reading »
…and curbs your appetite. Add heart healthy fat whenever you can. Whether it’s ground flax in smoothies, chia in cookie batter or using walnuts in a pesto, these additions or…
Continue reading »
…milk and milk alternatives not evaluated by the beverage algorithm? The Guiding Stars program has always evaluated dairy products like milk, kefir, and yogurt smoothies, as well as nut-based milks…
Continue reading »
You eat kale all the time in smoothies, right? But does eating this very crunchy green as a salad seem a little daunting and unappealing? Allow us to persuade you…
Continue reading »
…food altogether. Make mom feel like the spa has come to her with an energizing smoothie, a nourishing meal and just a bit of antioxidant rich dark chocolate. Pair it…
Continue reading »
…your style? Try this pumpkin smoothie for pumpkin pie taste in a glass, or whip up these healthy pumpkin pancakes that are sweetened with banana. Check out the Guiding Stars…
Continue reading »
…cold in a variety of ways. Plain Greek Yogurt: With so many ways to use this tangy yogurt, from smoothies, dips, and more, Greek yogurt is a must have for…
Continue reading »