…you have them available, you’ll be more likely to add them to sauces, smoothies, batters, and more. This simply means more color, fiber, and antioxidants in your day. Edamame: Steam-in-bag…
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…juice and a bottled green smoothie—with 3 servings of fruits and veggies per 8 oz.—that I labeled “Warning: Toxic Bug Juice!” Well, my daughter took that to school and killed…
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…a handful for a sweet snack, mixed into low-fat Greek yogurt, blended into a smoothie or added on top of cereal or oatmeal. Berries are low in calories, high in…
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…video reminds us to stop and take a minute to think about what we’re eating and advises us to choose the fruit smoothie over the donut on our way to…
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…breads like banana and pumpkin bread and coffee cakes. Your vegetarian and vegan friends will love you for it. Chuck a hunk of silken tofu into your smoothie in the…
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…Smoothie Make these ahead and freeze them in single-serve tubes. Not only will they help keep the cooler cold, they’ll be soft enough to joy as dessert after lunch. (2…
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Looking for a little help to find a healthy relationship with food? Our dietitian has a wealth of advice to make eating nutritiously a snap. Allison Stowell, MS, RD, CDN…
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…that only water counts? According to the IOM and other health authorities, we get about 20% of daily fluid intake from foods, not beverages! Think fruits, vegetables and soup, smoothies,…
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