Nutritious choices made simple®
Twice-baked is twice as good when your potatoes have been mashed with cauliflower to create an unbelievably fluffy texture while improving the nutritional value. Greek yogurt smoothly takes the place of sour cream. Garlic, pepper, and a hint of salt balance the flavor.
Forget nachos. Forget loaded potato skins. These stuffed sweet potatoes will be your family’s new favorite healthy “junk” food. Loaded with fiber and other essential nutrients and absolutely bursting with flavor, this is one meal you can be glad the kids are begging for. If you don’t want to go to the trouble of stuffing […]
Ratatouille freezes well, and most would agree that it’s even better as leftovers than it is fresh. For a delightful treat, serve with good crusty, whole-grain bread spread with just a touch of herbed goat cheese.
The tough skin of avocado makes a perfect bowl to support a heaping serving of veggies on top of the creamy green flesh of the avocado itself. For a cheaper and faster alternative to the vegan “cream” described below, substitute plain, non-fat Greek yogurt.
If you choose gluten-free oat and oat flour, these cookies will be gluten-free. For more of a banana bread-like taste, add the spices from your favorite banana bread recipe and omit the chocolate. To make vegan, use dairy-free chocolate chips. Tip: Instead of buying oat flour, you can pulse rolled oats in a food processor […]
Vegan and creamy, this soup relies on cashews to achieve the thick, creamy texture of your traditional cream of tomato soup.
Use the freshest lemon juice for the best possible flavor. To peel the chickpeas, pinch them between your fingers until the flesh pops out of the skin. It goes faster than you might think and is worth improved texture.
Developed to work with the resources available to a public school lunch program and specially designed to appeal to kids, this fruit salsa is a healthy and tasty snack ideal for serving to any group of kids. Serve it up at your next classroom party or send it with your kids as a mid-day snack—either […]