Nutritious choices made simple®
This pumpkin-packed variation on the popular blender waffles is a perfect fall brunch. Top with a little peanut butter or serve with a side of warm, unsweetened applesauce for dipping. Sweet potato puree also makes a slightly sweeter alternative to pumpkin. Tip: For reheating or just for extra crispy waffles, these can be toasted in […]
This is a perfect recipe for using up leftover lentils. You don’t need to add salt to the dressing, as the olives and cheese provide plenty. The real flavor stars of this dish, however, are the lemon and dill, which will complement pretty much any fresh salad veggie you’d like to add in. To make […]
This popular Indian comfort food is a thick stew packed with wonderful vegetables. It’s is traditionally served with papadums, although naan is also a tasty option if you can’t find papdums locally. Split yellow mung beans, which are also sold under the name moong dal, can be swapped with red lentils or yellow split peas […]
If you’re baking or roasting veggies for another dish, throw your sweet potatoes in at the same time to conserve time and energy. They take about 40 minutes at 350ºF to cook, and you can reheat easily in the microwave on the day you’re making the lentils.
Keeping the sodium level in this recipe for savory snack bars low is dependent on choosing unsalted almonds. Liquid smoke can be found in the spice section of most grocery stores.
Don’t let the name fool you—this snack is completely vegan! The cheese-like flavor comes from nutritional yeast, which is a treat whether or not you abstain from eating dairy. You’ll love the savory crunch of this easy snack, and it’s perfect to tuck into a lunchbox for on-the-go munching.
Medjool dates are sweet and earthy in a way that makes them a wonderful approximation for caramels. Paired with almond flour and almond butter to create a smooth texture with a nutty taste, these candies have no added sugar and still provide a delightful sweet treat.
Pakoras are batter-coated fried vegetables. Serve them with brown rice and your favorite low-sugar chutney to make a simple vegetarian meal. These pakoras are made with chickpea flour, which is sometimes called besan. It’s easy to order online if your local store doesn’t carry it, and it’s a great product to play with in your […]