Date Candy
Date Candy

Ingredients

  • 1½ lbs. dates, pitted and chopped
  • ⅓ cup almond flour
  • 3 Tbsp. almond butter
  • 1 Tbsp. vanilla extract
  • ½ tsp. salt

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Instructions

  1. Line an 8″x8″ baking pan with parchment paper, leaving an overhang to help remove caramels from pan later.
  2. Blend all ingredients in a food processor to form a thick paste.
  3. Spread the date mixture in the pan in an even layer. Freeze to set (1-2 hours).
  4. Cut into 1″ squares and store in freezer.

Nutrition Facts

16 servings per container
Serving size 49 g
Amount per serving
Calories 153
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81.1mg 3%
Total Carbohydrate 33.1g 12%
Dietary Fiber 3.95g 14%
Total Sugars 27.3g
Includes 0.1g Added Sugars 0%
Protein 2.2g
Vitamin D 0mcg 0%
Calcium 31.9mg 2%
Iron 0.6mg 6%
Potassium 302.1mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Date Candy Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar