Nutritious choices made simple®
Bright citrus brings a refreshing flavor to this less traditional pasta salad. Chickpeas hold up nicely in the fridge if you need to store it. For the best texture, choose your favorite in-season citrus. Clementines or blood oranges would be excellent in place of navel oranges at the right time of year.
Cilantro and cumin give this hummus a decidedly southwestern spin. Serve it with whole grain tortilla chips or, better yet, fresh veggies for some excellent snacking. Garnish with a splash of hot sauce for a little extra color and to punch the flavor up a notch. Tip: If you need to make this in a […]
A delicious variation on a traditional dish, this easy coleslaw uses Dijon and dill to bring pep to your crunchy cabbage side. Make ahead by a day or two for the best flavor.
Nutritious can taste incredible, which is proven with this delicious side dish! Black beans add extra protein and texture to a creamy, flavorful variation on squash.
Brown rice improves the nutrition of a classic pilaf while adding a lovely nuttiness to the flavor which perfectly sets off the earthy flavors of asparagus and mushrooms. Tip: If you can’t find asparagus tips, you can purchase a whole bunch, remove the woody ends, and cut into 1″ pieces.
If broccoli rabe is hard to find in your local store, substitute any dark, leafy green. Mustard or dandelions would be particularly nice, as a slightly bitter green is exactly what the tangy lemon and salty feta want to create a complete flavor profile to top the simple orzo.
Surprise all your senses with this colorful, flavorful stew, where southern pizzazz is sweetened by a hint of sweet potato and citrus.
Braised collards are a staple of southern cooking in the U.S. Typical recipes used a little bit of bacon fat or butter, but you can still get a tasty side dish full of great nutrients by subbing in olive oil. Balsamic vinegar and soy sauce help round out the flavor palate for a dish that’s bright […]