Broccoli Rabe & Orzo Salad
Broccoli Rabe & Orzo Salad

Ingredients

  • ½ cup orzo
  • 1 bunch broccoli rabe, trimmed and chopped
  • 2 Tbsp. olive oil
  • 2 cloves garlic, minced
  • 2 tsp. chopped fresh oregano
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • ¼ cup crumbled feta cheese
  • 2 Tbsp. lemon juice

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Instructions

  1. Bring a large pot of water to a boil. Cook orzo according to package directions, adding broccoli rabe 3 minutes before the orzo is done. Drain well.
  2. Heat oil in a pot over medium heat. Add garlic and cook, stirring, until fragrant (30 seconds).
  3. Add oregano, salt, pepper, and the orzo mix. Cook, stirring, until heated through (2 minutes).
  4. Remove from the heat. Stir in feta and lemon juice to serve.

Nutrition Facts

4 servings per container
Serving size 87 g
Amount per serving
Calories 174
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.4g 13%
Trans Fat 0g
Cholesterol 8.3mg 3%
Sodium 245.1mg 11%
Total Carbohydrate 18.9g 7%
Dietary Fiber 2.44g 7%
Total Sugars 1.1g
Includes 0g Added Sugars 0%
Protein 5.4g
Vitamin D 0mcg 0%
Calcium 105.9mg 8%
Iron 1.9mg 10%
Potassium 151.1mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Broccoli Rabe & Orzo Salad Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Saturated Fat
  • Sodium